Year End PE Report

Participation- In PE i always participate and i try my best in PE all the time. It is my favourite subject ever! I have attended every class that i know of. I am always on time, and i am never late.I always have appropriate gym strip, occasionally i forget, but 90% of the time i bring gym strip. For when we have fitness i give 110%, even when its choice or when we are with our class, i try. I don't have photo proof, because i do not have my iPod. (I have it taken away) I did have some evidence on there that i remember, but i can't show it. So i think i at least deserve a 20% in this category.

Social Responsibility and Contribution to the class- I usually help some people if they are not understanding or having trouble with the activity that we are doing.I encourage my friends all the time, and they help encourage me as well :). I help with the equipment sometimes but not all the time, but sometimes, other people are already doing it so i don't have a chance to. I am positive when we do fitness and other activities, at least i try to be positive.I am very honest during my fitness scores. I play soccer for Surdel Strikers, and right now we are practicing on Saturday mornings, so there i get my workout, i dance Tuesday and Thursday, and i walk home everyday from school. Here i think i deserve a 25%

                   

                                                                                                                                                        Healthy living- I plan to get more fit by going for runs after school, or before school. My goal that i had was to do better on the beep test and irk harder. I think i accomplished those goals. That would help me get more fit. For soccer in August, we are doing conditioning and sprints to get us ready for next season. My very first score for the beep test was a 8.5 then i kept going up, and then my final beep test score that i have right now is 10.0. So i am very happy that i went up 1.5. They teach me that i need to push myself further than i have been doing. I eat pretty healthy, my mom makes us eat healthy so  kind of have to. But i eat 3 meals a day, and they are healthy and sometimes i throw in a few snacks here and there.  but other than that, i eat a lot of fruits and veggies and i drink a lot of water during the day as well. Here i think i deserve a 20%.

Digital portfolio- I do not have any pictures I have made 6 blogs this year. I could have made more but i was just to lazy. That is me playing soccer at one of my tournaments. I don't have any other proof, i totally forgot to take pictures during our PE days and fitness times. I think in this section i deserve a 10%.

Overall, i think i deserve an A. The part that i didn't do well in was the digital portfolio bout other than that, i think i did great in PE, it's one of my favourite subjects, so i love it. I also worked really hard to prove myself to everyone, especially myself. 

Beep Test Feb 4, 2014

Today, we did the beep test. I didn't do as good as I thought I would. I got an 8.5. I usually do better than that. I'm usually at like a 9 or 10. I don't know why I didn't do sow well, I tried to push myself to go farther but i just couldn't. I had my friends there to motivate me as well.

PE report April 9 2014

Everyday i look forward to PE because  is one of my favourite classes and i love to be active. I always have my gym strip everyday and i try in class. Sometimes i dont feel too well but i still try as best as i possibly can. I try to surround myself with people that are into gym and that try hard. When we are with just our class i try hard, but when we have fitness i push myself even harder. I love that i have my friends and our old PE TA yelling at m to try harder ad keep working. I love having that motivation. I am always sweating at the end, and a lot of the time its really hard for me to breathe.  I think i deserve an A in PE. Because i try so hard.

End of Semester PE (sorry it's late)

Last semester, I worked really hard in PE is also my favourite subject, so that's why I try my hardest, because I like it. Everyday, I have my gym strip, and I am ready to go and participate. When we have fitness, I try to do my best, and push myself farther and farther every time.  And when we just have PE with our class, I still try hard, whether or not is like the activity that we're doing. I also keep fit in school. In the morning, first period I have dance. It's a workout because you have to work hard, and at the beginning of class we do a warm and and we usually do cardio and abb workouts.  I also keep fit outside of school. I play soccer outside of school, on a team. We usually have conditioning every week, and I keep fit. I also dans outside of school. Dance is a very active sport, it gets you moving and keeps you active. It's also a lot of fun. I love PE, and loving it gets me to motivated to do better.

Katharina's PE progress report for Mr.Vaughn

This year in PE i am doing really well. I try my hardest and work to my full potential. The first time we did the beep test, I got 10.0, and this last time that we did it I got 10.2. I try my hardest every single time I come to PE it doesn't matter if it's fitness or not. I bring my all and put 110% out there. All the time either during and/or after PE is done, my face is always burning hot and burning red. I sweat so much. Today when i did fitness, even ask Shabnum, I was sweating so much. I have never sweated that much before. When I came in, it was about 5-10 minutes in and I changed and everything. What I have enjoyed most is fitness. Fitness is actually the best part about PE. I really wanna be more fit so thats why i love it. I also love doing the activities with the class, that's also really fun. What i can improve on is pushing my self harder than i am right now. I feel like that i can do better, but I am trying. I think right now i deserve a G. I definitely will push myself harder and work more.

PE Year End

Throughout the whole year I am always on time to class everyday! I always bring my gym strip and it is appropriate gym strip.  In class I always try my hardest and my face is always red after PE! In fitness I'm always on my highest level and always try hard! My level on the beep test got higher and higher every time we did it! The first time I got 9.4, second time i got 10.4 and then the last time we did it i got  11.4! Every time we did the beep test i kept pushing myself harder and harder! That is why I always went up everytime! Every time I went up 1. I have gone up in my fitness since the beginning of the year! I have learned to be more fit and to eat better. I am always hard working in PE! I always push myself in PE, when I wanna quit I tell myself not to quit and to keep going! PE was the best and the most fun course i have done, besides dance! I always bring s good attitude to PE. I always incourage my friends to work and to try their best. With all of this information I think I deserve an A for this year in PE!

By: Katharina :)

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